This Weight Loss & Nutrition Guide explains exactly how fat loss works and what it takes to get there, including an example taken straight from my meal plan to help you make the lifestyle changes needed to lose weight and keep it off forever!
 
What's Included:
How weight loss actually works with an easy break down of numbers
A nutrition guide with a simple explanation of the essential macros you need, recommended food to choose from, and how to put together a nutritious meal using these foods using an example from my meal plan
 
It doesn't have to be as complicate as it seems! Let's go see how.